Sci-MX’s Creatine Monohydrate can significantly boost your training for muscle size, strength and explosive power by providing a greater stimulus for muscle hypertrophy.
Research has shown increases in lean body mass, arm girth, thigh girth and chest girth as well as increased generation of power during repeated sprints. Creatine monohydrate has been widely used by power athletes and bodybuilders for over twenty years and continues to grow in popularity. Sci-MX’s Creatine Monohydrate is the purest form available and is laboratory tested to be free from contaminants.
NUTRITIONAL INFORMATION |
PER 100G |
PER 5G SERVING(1 heaped teaspoon) |
|
Creatine monohydrate |
100g |
5g |
INFORMATION FOR VEGETARIANS & VEGANS |
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Milk |
Egg |
Fish |
Gelatine |
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WHEN TO USE
Recommended amounts vary depending on your body weight but on average we advise having 5g directly before or after a workout as per the below:
- Add 1 scoop (5g) to 200-250ml of water or fruit juice.
- Mix for 5 seconds and drink.
HOW TO USE
- Take 1 serving 30 minutes before training and another immediately after.
- On rest days take 1 serving in the morning and another in the evening.