Few ingredients can lay claim to having the scientific support which creatine enjoys. With hundreds of studies conducted over a span of several decades, creatine enjoys a reputation as a wonder supplement which can both help with rapid gains in strength and muscle that can help users extend their performance levels for longer. In the real world this should mean that once you have taken creatine for 3-4 weeks you will be able to get a couple of extra reps out on sets.
We recommend supplementing with creatine daily to enjoy improved performance quickly with it being best used immediately after a workout with your post-workout shake.
Creatine has the greatest benefits for strength and power athletes, where it delivers excellent real-world benefits, but is of limited use for purely endurance sports. It is completely safe and free from banned substances.
OPTIMUM NUTRITION MICRONIZED CREATINE INGREDIENTS & NUTRITION FACTS
|Optimum Nutrition Micronized Creatine 144g|
|Serving Size: 1 scoop (3.6g)|
|Servings Per Container: 40 Servings|
|Amount Per Serving||%DV**|
|Ingredients: Creatine Monohydrate|
|Warning: May contain Milk, Soy, Gluten, Egg, Nuts & Peanuts|