Free shipping for orders over £100

Optimum Nutrition Micronised Creatine 634g

Optimum Nutrition Micronised Creatine 634g

Regular price
£16.95
Sale price
£16.95
Regular price
Sold out
Unit price
per 
Tax included. Shipping calculated at checkout.

WHY

Few ingredients can lay claim to having the scientific support which creatine enjoys. With hundreds of studies conducted over a span of several decades, creatine enjoys a reputation as a wonder supplement which can both help with rapid gains in strength and muscle that can help users extend their performance levels for longer. In the real world this should mean that once you have taken creatine for 3-4 weeks you will be able to get a couple of extra reps out on sets.


WHEN

We recommend supplementing with creatine daily to enjoy improved performance quickly with it being best used immediately after a workout with your post-workout shake.


WHO

Creatine has the greatest benefits for strength and power athletes, where it delivers excellent real-world benefits, but is of limited use for purely endurance sports. It is completely safe and free from banned substances.

OPTIMUM NUTRITION MICRONIZED CREATINE INGREDIENTS & NUTRITION FACTS

Optimum Nutrition Micronized Creatine 144g 
Serving Size: 1 scoop (3.6g)
Servings Per Container: 40 Servings
  Amount Per Serving %DV**
Creatine Monohydrate 3.4g **
Creatine 3g **
**Daily Values Not Established    
Ingredients: Creatine Monohydrate
Warning: May contain Milk, Soy, Gluten, Egg, Nuts & Peanuts

MICRONIZED CREATINE DOSAGE & HOW TO USE

Consume 20-25 g of Creatine Monohydrate for 4-5 days to help promote muscle saturation. Maintain Creatine levels with 5-7 g per day, thereafter. For best results, mix 1 rounded teaspoon of Optimum Nutrition's Creatine Powder into 8 oz. of cold water or your favorite sugary, non-acidic and non-caffeinated beverage.