Creatine monohydrate is one of the most popular and effective sports nutrition nutrients. Ideal to support gains in size, strength, power and muscular endurance, Bio-Synergy's Creatine Plus contains all you need for loading and maintaining creatine for those following a strength and endurance programme.
- Phase One contains 125 caps
- Phase Two contains 250 caps
How to take Bio-Synergy® Creatine Plus
For the first five days, take five caps five times per day with water (25 capsules total). On training days, take five caps: one hour before training and then five caps after. Take the other 15 capsu others evenly spread out throughout the day.
Take four caps per day with water.