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Bio-Synergy Creatine Plus® Phase 1 & 2 375 Caps

Bio-Synergy Creatine Plus® Phase 1 & 2 375 Caps

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Creatine monohydrate is one of the most popular and effective sports nutrition nutrients. Ideal to support gains in size, strength, power and muscular endurance, Bio-Synergy's Creatine Plus contains all you need for loading and maintaining creatine for those following a strength and endurance programme.

  • Phase One contains 125 caps
  • Phase Two contains 250 caps

How to take Bio-Synergy® Creatine Plus

Phase 1:

For the first five days, take five caps five times per day with water (25 capsules total). On training days, take five caps: one hour before training and then five caps after. Take the other 15 capsu others evenly spread out throughout the day.

Phase 2:

Take four caps per day with water.